Taco Bell Menu

  • Burritos
  • Drinks
  • Lunch
  • Quesadillas
  • Sides
  • Specials
  • Tacos

Diabetics at Taco Bell

The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.

Food Suggestions for Diabetics at Taco Bell:

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Fresco Steak Soft Taco

Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein

Fresco Soft Taco – Shredded Chicken

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Fresco Soft Taco Beef

Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Bean Burrito

Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for Diabetics:

You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

Healthy Meal suggestions for Taco Bell

  • Drinks
  • Lunch
  • Sides
  • Specials
  • Tacos

High Blood Pressure at Taco Bell

People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.

Food Suggestions to Control Blood Pressure at Taco Bell:

Fresco Chicken Soft Taco

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Grilled Breakfast Burrito - Sausage

Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Foods to Avoid at Taco Bell for High Blood Pressure:

Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.

Healthy Meal suggestions for Taco Bell

  • Burritos
  • Drinks
  • Specials

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

Healthy Meal suggestions for Taco Bell

  • Burritos
  • Quesadillas
  • Specials
  • Tacos
  • Kelly K.

    Come on folks, it's taco bell. Don't go in there expecting so much and you'll be fine. We usually come here late at night and the service is quick, the staff is friendly, and the food is what I expect from taco bell. It is what it is. Still our favorite late night spot for when you just have a craving for taco meat blanketed in a nacho cheese doritos shell.

    (3)
  • Jeremy A.

    I don't really like to review fast food chain restaurants, but this place is horrific! It had been at least ten years since my last visit here and will be at least ten more now. I came here a few weeks ago with my wife to grab some quick food. The simple task of placing our order at the counter was painstakingly slow. Once that was done, we went to sit down and noticed that every single table was awaiting their food too. After finally getting our food- it was just slop. The grilled stuffed burrito was mostly refried beans and uncooked or dried up rice. It seemed like half the ingredients were smeared in the wrapper. Almost every person that went to the counter to get their food had to wait while their order was corrected or re made. I felt bad for people that I saw coming in the door for food. Then about a week ago my co worker offered to grab some taco bell. He waited for at least 20 min to get our food after ordering. When he came back with the food it was the same slop I had gotten previously, and prepared in the exact same manner. They also forgot a few other items on the order. These places are franchises and apparently this place doesn't give a shit.

    (1)
  • Tom H.

    If I could give this restaurant NO STARS, I would. I hate taking the time to even type this review & be negative, but I have now had three consecutive bad trips to this Taco Bell (on Rt 30 in New Lenox). The first simply happened to be a 45 minute wait in the drive thru line...yes, you read that correctly 45 minutes & there's no way to back out or exit the line either. Line was full of cars on a Sunday at 730pm. Brutal. Second was about a week later as I chalked up the first visit to just catching them being shorthanded, etc. But no line, one car ahead of me & this time it took 20 minutes from placing my order to getting the food in the drive thru. Third was tonight, buddy wanted some TBell. Friday night 1015pm....line moved quickly but food quality was just garbage. Buddy's loaded grillers had nothing in them. Asked for sauce got two packets - these workers simply don't care. I won't be back again, three strikes & your out...& I'll make sure to tell everyone I can about my experiences at this location.

    (1)
  • Ken L.

    The food is normal Taco Bell quality but this is the slowest drive through service imaginable. Last night we went through the drive through and there were 5 cars ahead of us. It took us 40 minutes to order and get our food.

    (1)
  • Jon P.

    I usually don't review places I am ashamed to eat at. However, this experience was exceptional! Brace yourself: Friday at 11:00 PM..... They are out of TORTILLAS!!!! (Which they make 59% of their food from, in case you are new), NACHO CHEESE!!!! (On 73% of their food), and Fu@$ing MILD SAUCE!!!!!! (100% of their food... I eat!!)) I question whether i possibly stopped at an Arby's accidentally!!! EPIC FAIL TACO HELL!

    (1)
  • Laura T.

    It's quite obvious to me from the other comments, the managers at this TB are either indifferent, irresponsible, ambivalent or incompetent...but Tyler, let me explain it again...27 minutes to get through the drive for an order costing last than $10 is too long, this is not good customer service. I have found that it does not matter how many cars r in the drive thru...service is too slow. Tyler, this means the manager (you) need to figure out how to make your employees work faster and/or more efficiently...that's your job. my rating gives you a 1...b/c yelp won't allow zeroes

    (1)
  • Matthew J.

    What can one expect when patronizing a fast food restaurant such as Taco Bell. I really don't have that high of standards when I decide to eat a place such as this. I reluctantly decided to try out the online ordering application Taco Bell recently released. I had this nagging feeling that it was not to go very smooth whatsoever. The first indication that I would be correct in the end was the moment I pull up to the drive-through ordering screen. The overly rude woman on the other side the microphone didn't seem in even know what online ordering was. There was a promo for a free Doritos Loco's taco. She decided to question me on this for at least a minute how I got for free. Finally when that was done she told me to pull forward. To make matters worse there was one car ahead of me in line. Just one car. I waited close to 20 minutes. When I got to the window my friend who is in the passenger Seat trying to be friendly said to lady at the window "you are really have a busy night Huh?". To that what she gave us a look and made a annoyed sound. Not once did she apologize for the wait. I've then been in line close to 30 minutes sitting at the window for sub par food. Fast Food? Really? At this point I am so aggravated I don't even remember what I ordered online. That should not have been a problem though because when you order online it's printed out right in front of them. Yet, she still had managed to mess up the order very badly. Two the items on the order total incorrect want and another two items were totally missing from the order. Yes, I should've checked my order. However, it is not my job to doublecheck the work of someone getting paid to take my order and prepare my food. Especially when there's no chance of miscommunication seen as it's printed out right in front of them. The food was absolutely horrible. The hardshell tacos were soggy. It all tasted like it's been sitting there all day. These are the same people who are demanding a $15 Dollar an hour wage. Yet they can't even perform the simplest of tasks or treat people w/ respect. No offense to the hard-working fast food and employees out there who do deserve better, but when it's a common experience to have these kind of problems some obviously do not deserve a raise or a job because of their incompetence. I've tried contacting Taco Bell on social media and direct on their website. I really do not expect to hear anything back from them because they don't care. Take my word for it no matter how you place your order, online or off, these miracle workers will find a way to mess it up.

    (1)
  • Jeff J.

    waited 45 mins in the drive-through only to be told that they do not have the rice to make my burrito. Offered to do nothing about it just said "sorry". worst taco bell ever . Stay away

    (1)
  • Justin C.

    Awful says it all. Unbelievably rude people working there. They could definitely learn from the people at Chik-Fil-A. Please and thank you go a long way. Will never be back.

    (1)
  • Chuck S.

    The Meat is only 20% Meat. So what's the other 80%? I still get a craving for the soft tacos now and then and can't help myself regardless of how bad it is for you.

    (2)

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.

Sorry, No Coupons available for this restaurant.

About Taco Bell

Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.

The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.

Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.

Healthy Food Options at Taco Bell

You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.

More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.

Tips for Dining at Taco Bell

Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.



Map

Opening Hours

  • Mon :Open 24 hours
  • Mon : Open 24 hours

Specialities

  • Takes Reservations : No
    Delivery : No
    Good for Kids : No
    Alcohol : No
    Wi-Fi : No
    Drive-Thru : Yes

Categories

Mexican Cuisine

If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.

Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.

Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.

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